Health and Wellness

Radiant Life Blog

Sep 11, 20202 min read

Foam Rolling 101

What is foam rolling? How do you foam roll? What are the benefits of foam rolling?

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May 21, 20208 min read

Self-Care for a Healthier You

Join Dr. Jessica as she discusses the importance of self-care in order to become the best version of yourself.

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Mar 8, 20204 min read

Acupuncture, To the Point!

Acupuncture is one of the many holistic, or natural, healing methods considered Alternative Medicine in the United States.

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Feb 26, 20205 min read

Sleep...What is That?

Explore what sleep is, common sleeping disorders and Dr. Jessica's favorite tips on achieving a good night's sleep.

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Feb 25, 20195 min read

Facial Steams

I recently posted a picture on my Facebook page about a facial steam that I was doing at home. Every girl loves to pamper themselves now...

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Jan 3, 20193 min read

Don't Stress Out! Part 3

Our last two posts in this series have covered everything from a general overview of stress and the negative/positive effects it can...

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Dec 27, 20183 min read

Don't Stress Out! Part 2

Our first post in this series gave us a general overview of stress and some of the effects it can have on our bodies when left unchecked....

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Dec 18, 20183 min read

Don't Stress Out! Part 1

The kids are home from school. Traveling to visit family begins to become the norm. Everyone loves dealing with the endless battling at...

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