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Jessica Ray, DC
Feb 131 min read
Pediatric Amazon Recommendations
We have compiled our favorite Amazon recommendations for kids! These are products we personally have used and have worked well for our...
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Jessica Ray, DC
Feb 131 min read
Prenatal & Postnatal Amazon Favorites
We have compiled our favorite Amazon recommendations for pregnancy and postpartum! Keep checking back regularly as we add our current...
22 views0 comments
Jessica Ray, DC
Feb 131 min read
Fitness Amazon Favorites
We have compiled our favorite Amazon recommendations for therapeutic fitness! These are products we personally have used at the office...
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Jessica Ray, DC
Mar 11, 20214 min read
Pediatric Chiropractic
Chiropractic care works by removing restrictions found along joints and muscles to improve the overall health of the spine, nervous s
177 views1 comment
Jessica Ray, DC
Feb 23, 20212 min read
DIY Hair Rinse
This hair rinse is so simple to make and use and has amazing benefits for a healthy scalp and hair. The rinse is gentle enough to use weekly
494 views0 comments
Jessica Ray, DC
Nov 29, 20205 min read
Childbirth Education Class Options
Hi everyone my name is Amy Anderson, I am a doula, childbirth educator and a student midwife’s assistant in Oklahoma City. Today I am...
300 views0 comments
Jessica Ray, DC
Sep 21, 20206 min read
8 Things You Should Know About Prenatal Chiropractic Care
why behind prenatal chiropractic care, safety, finding the right provider, Webster Technique, timing of care, postpartum care, Symptoms
1,149 views1 comment
Radiant Life Chiropractic
Sep 11, 20202 min read
Foam Rolling 101
What is foam rolling? How do you foam roll? What are the benefits of foam rolling?
19 views0 comments
Jessica Ray, DC
Aug 19, 20207 min read
Back to School Ready
immune boosting tips, stress/anxiety reducing tips to help calm your child’s nerves about heading back to school
33 views0 comments
Jessica Ray, DC
May 21, 20208 min read
Self-Care for a Healthier You
Join Dr. Jessica as she discusses the importance of self-care in order to become the best version of yourself.
39 views1 comment
Jessica Ray, DC
Mar 30, 20205 min read
Elderberry Syrup & Your Health
The use of elderberry has become increasingly popular due to its potent immune boosting properties.
495 views0 comments
Jessica Ray, DC
Mar 8, 20204 min read
Acupuncture, To the Point!
Acupuncture is one of the many holistic, or natural, healing methods considered Alternative Medicine in the United States.
44 views2 comments
Jessica Ray, DC
Feb 26, 20205 min read
Sleep...What is That?
Explore what sleep is, common sleeping disorders and Dr. Jessica's favorite tips on achieving a good night's sleep.
46 views0 comments
Jessica Ray, DC
Jul 7, 20197 min read
Webster Technique Certified Chiropractor: Why Is It So Important During Prenatal Care?
What exactly is the Webster Technique and why does it matter during prenatal care?
2,414 views0 comments
Jessica Ray, DC
Apr 7, 20192 min read
Easter Eggs Dyed Naturally
Happy Easter everyone! Try this recipe for naturally dyed Easter eggs using fruit and vegetables to make your dyes. We are surrounded...
34 views0 comments
Jessica Ray, DC
Apr 7, 20192 min read
Tie-Dyed Easter Eggs
Easter is a holiday we celebrate in a big way in my family. The most important part of the day is remembering and celebrating our Lord...
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Jessica Ray, DC
Feb 25, 20195 min read
Facial Steams
I recently posted a picture on my Facebook page about a facial steam that I was doing at home. Every girl loves to pamper themselves now...
165 views0 comments
Jessica Ray, DC
Jan 10, 20193 min read
Children Need To Be Adjusted Too!
Many parents do not think about getting their children under chiropractic care. When you stop and think about it, children are the ones...
57 views1 comment
Jessica Ray, DC
Jan 3, 20193 min read
Don't Stress Out! Part 3
Our last two posts in this series have covered everything from a general overview of stress and the negative/positive effects it can...
49 views0 comments
Jessica Ray, DC
Dec 27, 20183 min read
Don't Stress Out! Part 2
Our first post in this series gave us a general overview of stress and some of the effects it can have on our bodies when left unchecked....
76 views0 comments
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